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Plain-English help for choosing healthy foods and supplements. Not sure where to start? Take the 1-minute quiz.
How to Choose a Protein Powder
Whey, casein or plant? What the label really tells you.
Read the guideHow to Choose a Vitamin D3 Supplement
Why most people choose D3, plus labels, forms, and how US and UK guidance differ.
Read the guideHow to Choose a Fish Oil (Omega-3) Supplement
EPA and DHA, purified versus crude oil, freshness, and how to read past the big number on the front.
Read the guideHow to Choose Green Tea and Matcha
Loose leaf, tea bags, matcha grades, and how to brew without bitterness.
Read the guideHow to Choose a Good Olive Oil
What 'extra virgin' means, how to spot freshness, and how to store it.
Read the guideHow to Choose a Multivitamin
What a multivitamin can and cannot do, and what to check on the label.
Read the guideHow to Choose a Magnesium Supplement
Citrate, glycinate or oxide? The form changes how it behaves.
Read the guideHow to Choose a Probiotic (and Why Prebiotics Matter)
Strains, CFU counts, storage, prebiotic fibre, and what the evidence says about gut health.
Read the guideHow to Choose a Creatine Supplement
Why monohydrate is the usual pick, and what to avoid paying extra for.
Read the guideHow to Choose a Collagen Supplement
Peptides, gelatin, marine or bovine, and realistic expectations.
Read the guideHow to Choose a Greens Powder
What is in the scoop, what to avoid, and why it is not a salad.
Read the guideHow to Choose Raw Honey
Raw versus regular, honest labels, varieties and storage.
Read the guideHow to Shop for Soy-Free Supplements
Where soy hides in supplements and how to read past the front label.
Read the guideEnergy Supplements: What Helps and What Doesn't
Why you may be tired, what B12, iron and caffeine can and cannot do, and when to see a doctor.
Read the guideDisclosure: As an Amazon Associate I earn from qualifying purchases. This guide is general information, not medical advice. Talk to your doctor before starting any supplement.